Injured and in rehab? Don’t despair – there are plenty of sports and exercises you can do to stay active and improve your rehab process. As well as offering some sports and activities, we’ll also provide some tips on how to safely participate in these activities. So, whether you’re a professional athlete or have had surgery with www.vbjs.com.au, read on for information on the best sports and exercises during rehab.
Before we mention any sports, remember to follow your doctor’s/physician’s advice and guidance at all times. Make sure that your chosen activity is within their guidelines and does not cause any further pain or injury.
For those who want to stay active but don’t want to overdo it, swimming can be a great choice of exercise during rehab. The water supports the body and reduces the effects of gravity, which makes it ideal for those with knee or ankle injuries. Swimming can also be an effective way to strengthen the body without putting too much pressure on joints and muscles.
Yoga is an excellent form of exercise for anyone looking to increase their flexibility during rehab. It’s low-impact and can help improve balance and coordination, while also restoring strength. What’s more, many people use it to relax (which is important for those who are dealing with the physical and emotional strain of an injury or illness).
Although it sounds simple, walking will get your body moving and it aids the healing process. Once again, it’s low-impact and easy on the joints, so it’s suitable for those with back or shoulder injuries. Plus, it can help improve cardiovascular fitness and strengthen leg muscles – both of which are essential for rehabilitation.
For anyone with leg injuries, cycling is an ideal activity. So long as you take it slow, it won’t put too much strain on the legs (unlike running). Also, it can help you build endurance without overworking your body. Depending on where you live, there are plenty of bike trails that offer some beautiful scenery, and this will improve your mind while recovering.
Next, we return to the water with water aerobics. This is an excellent way to get some exercise without putting too much strain on your body. With very little impact, it’s suitable for those with back or shoulder injuries. While in the water, you can do anything from squats to stretches, and upper body exercises. This provides a full-body workout that still allows you to stay safe and not overdo it.
For those in need of rehabilitation therapy, Tai Chi will improve balance, strength, and flexibility. Without putting your body through too much stress, it is a calm, mindful form of exercise to help you slowly gain strength and mobility. With its smooth, flowing movements, Tai Chi can also ease pain and reduce joint stiffness.
All in all, rehab is all about finding the right balance of physical activity that is suitable for your body. With these exercises, you can do just that and stay healthy at the same time. Stay safe and take your recovery one step at a time.
As mentioned earlier, only ever do what you feel comfortable with, and always consult your doctor or physical therapist before engaging in any exercise program. With the right guidance, sports and exercises can help your recovery program.